![]() If you lack time, it’s fine to skip the assistance work. Or they have better things than focusing on small muscles. Many people don’t have that much time to exercise ( 1, 2, 3). Over three months, that’s an extra nine hours spent in the gym just for assistance work. If you add two assistance exercises to each Madcow 5×5 workout, your gym time increases by 45min per week. But this has a cost: adding two exercises easily takes an extra 15min per workout. Most of your strength and muscle gains will come from doing the main lifts – the Squat, Bench, Deadlift and Barbell Row.Īccessory work can help you get a little bit better results. As the name implies, assistance work is just assistance. 6 How much bigger will my arms get with assistance work?ĭo you need to do assistance work to get results on Madcow 5×5? No.5 How much stronger do you get with assistance work?. ![]() 2 Madcow 5×5’s original assistance work.
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